When Should Kids Take an Iron Supplement?
Iron is an important nutrient for children's growth and well-being. Kids need to maintain good iron levels to support muscle function and development, transport oxygen around the body, and prevent iron...
View ArticleIron Deficiency Symptoms in Kids; Everything You Need to Know
Did you know that iron-deficiency anemia affects an estimated 269 million children worldwide? And that kids between the ages of two and five and teenage girls in puberty are the two pediatric age...
View ArticleWhat are the Benefits of Iron Supplementation for Kids?
Iron is essential for kids, supporting healthy brains, muscle function, energy production, and making healthy red blood cells. Without enough iron, your kid’s body can struggle to make enough healthy...
View ArticleThe Role of Diet in Children's Sleep Quality
As children grow and develop into their unique selves, the importance of regular, high-quality sleep becomes paramount for maintaining health and happiness from childhood through adolescence and into...
View ArticleThe Surprising Benefits of Green Vegetables For Kids
As a parent, it's essential to understand the importance of incorporating green vegetables into your child's diet, even if they put up some resistance. While it may be challenging at times, persevering...
View ArticleThe Link Between Sleep and Emotional Well-Being in Kids
Sleep is much more than just a time for physical rest; it's a vital component of emotional health, particularly for children. While they're asleep, children's brains are hard at work processing their...
View ArticleThe Importance of Green Vegetables For Kids Development
Establishing a love of vegetables in the early years sets the stage for healthy eating habits for years to come. At Hiya, we’re big fans of all vegetables, but green veggies pack a mighty punch of...
View ArticleWhy Don’t Kids Like Vegetables and What To Do About It
Does your toddler flat-out refuse to eat their vegetables? Or maybe your child has a talent for hiding anything green during mealtimes. So, why do kids hate vegetables? While it can be incredibly...
View ArticleWhy Kids Need A Multivitamin And Probiotics
A child’s gut microbiome contains trillions of bacteria and microbes that develop and mature throughout childhood. A healthy gut plays a crucial role in nutrient absorption and digestion, helping kids...
View ArticleThe Importance Of Probiotics For Kids
Gut bacteria are an important part of the gut microbiome ecosystem and play an essential role in human health. As scientists continue to uncover the gut’s growing role in health, more people are...
View ArticleThe Top 8 Allergens for Kids
Food allergies in children can be especially scary for parents and caregivers, with an unpredictable nature and risk of severe reactions. The good news is that you can take steps to identify and...
View ArticleThe Psychological Impact Of The Colors Of Food On Children’s Perception
Do you ever think that a crisp green apple is fresh and ready to eat? Or that brown produce is spoiled or overripe so you avoid it altogether in the grocery store? We all evaluate the color of food...
View ArticleHow To Support Your Child's Immune System
The development of the immune system in children is gradual. The immune system constantly matures in babies and children as it encounters unknown viruses and infections, and experts believe that the...
View ArticleCan You Take A Multivitamin With A Probiotic?
Did you know that studies estimate that between 500 and 1000 bacterial species exist in the human body at any given time? The gut microbiome is home to trillions of bacteria, making up a complex and...
View ArticleMy Kid Is a Beige Eater. Should I Be Concerned?
If you’ve got a kiddo who turns up their nose at broccoli, blueberries, or anything orange, there’s no need to worry–they can still get loads of nutrition from their trusted beige foods. Kid-approved...
View Article10 things I wish I knew about picky eating
As you dive into the adventure of introducing solid foods to your baby, you may discover them happily devouring a wide variety of foods. Kale? No problem. Curried beans? They're eagerly awaiting...
View ArticleEverything you need to know about vitamin C
When you think of vitamin C, you might imagine a tall, cold glass of orange juice alongside your bowl of breakfast cereal. Sure, oranges are bursting with vitamin C, but there's plenty more to learn...
View Article5 ways to enjoy a ‘lazy parent summer’
I don’t know about you, but summer gives me major FOMO (fear of missing out). Sure, I love the warm weather, late sunsets, chasing my kids through the sprinklers with popsicle juice dripping down to...
View ArticleMultivitamins For Kids: What Parents Need To Look For
Did you know that fillers, binders, and artificial ingredients are common in many supplements, including children’s vitamins? Some companies use artificial ingredients to create visually appealing,...
View ArticleWhat Are Greens Powders For Kids?
There is an overwhelming amount of information out there about healthy eating for parents to decipher. Between busy schedules and picky eating, many parents consider super greens for kids. But what are...
View ArticleThe Ultimate Guide to Road Trip Snacks for Kids
When you're getting ready for a family road trip, the key to parental survival revolves around snacks. Travel, especially road trips, transforms kids into perpetual snack-eating monsters. “Can I have...
View ArticleHow to Tackle Tummy Troubles When You’re Traveling
Between jet lag, changing routines, and trying new foods, it's completely normal for kids to experience tummy troubles during travel. But the last thing you want on vacation is for your child to be...
View Article10 Ways to Keep Your Kids Hydrated This Summer
With summer in full swing and temperatures soaring, keeping kids hydrated can be tough. Between constant reminders to drink water during soccer practice and urging those extra sips at the beach, it's...
View ArticleSchool’s Back! Bedtime Routines to Conquer Back-to-School Chaos
As summer winds down and the school season (finally!) rolls in, it's time for kids to switch gears and adjust to a new routine. Shifting from fun summer days filled with late nights at the beach or...
View Article7 hacks for packing the most energizing school lunches for your kids (plus...
As the back-to-school season approaches, all I really want is for my kids to have a school day where they can focus on learning, have the energy to play sports, and enjoy time with their friends (is...
View Article6 strategies to survive toddler witching hour
You've had a fantastic, fun family day filled with laughter, joyful moods, and good vibes. But then, like clockwork, 4 PM hits, and bam! The energy in your house takes a turn for the worse, and your...
View Article5 easy ways to dodge your kids back-to-school germs
Summer’s officially over, the kids are back in school (woohoo!), and life’s starting to feel somewhat normal again. But just as you're settling into your routine, one kid is sent home with a fever,...
View ArticleUnderstanding The Benefits of Powdered Greens For Kids
Powdered greens are full of ingredients packed with nutrients that help with everything from promoting healthy bones, to sharp vision, and keeping the immune system in tip-top shape. Kids need a...
View Article4 bedtime hacks to actually help your kids sleep
Whether or not you've tackled the whole sleep training thing, bedtime is always a hot topic among parents. Maybe you’ve been blessed with a perfect sleeper, or maybe your kiddo has struggled with...
View ArticleA parent’s guide to greens powder for kids
Your daughter’s best friend is sipping green juice on playdates, your neighbor’s kids are chugging green drinks on the porch, and now it feels like every other post on your Instagram feed is pushing...
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